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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, bulgur, eggplant, mushroom, oregano, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C, P
    MineralsSelenium, Copper, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains145 cal
    Servings4 people
    Ready in60 min
    Source

  2. Ingredients: olive oil, chicken, bulgur, juice, lemon, eggplant, ginger, cumin, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, C, P
    MineralsSelenium, Natrium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains300 cal
    Servings4 people
    Source

  3. Ingredients: olive oil, sauce, bulgur, lentil, nut, juice, yogurt, milk, spinach, currant, pine, lemon, tomato, dill, parsley, chard

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, B3, B9, C, E, P
    MineralsNatrium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in30 min
    Source

  4. Ingredients: lamb, bulgur, egg, cheese, juice, lemon, eggplant, parsley, cumin, vegetable, mint

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, P
    MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Contains208 cal
    Servings6 people
    Source

  5. Ingredients: olive oil, lamb, bulgur, milk, egg, cheese, eggplant, tomato, cinnamon, wine, oregano

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Contains218 cal
    Servings6 people
    Source

  6. Ingredients: olive oil, bulgur, cheese, eggplant

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, C, P
    MineralsNatrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
    default
    Contains325 cal
    Servings6 people
    Source

  7. Ingredients: olive oil, juice, pita, lemon, cherry, tomato, cucumber, parsley, bread, mint

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B3, B9, C
    MineralsNatrium, Magnesium, Cobalt
    default
    Servings8 people
    Ready in30 min
    Source

  8. Ingredients: olive oil, lamb, bulgur, juice, cucumber, lemon, eggplant, mint, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C
    MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt, Molybdenum
    default
    Servings4 people
    Ready in75 min
    Source

  9. Ingredients: lamb, beef, bulgur, rice, tomato, squash, zucchini, eggplant, dill, parsley

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus
    default
    Servings6 people
    Ready in30 min
    Source

  10. Ingredients: olive oil, chicken, bulgur, yogurt, cheese, milk, tomato, eggplant, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C, D, P
    MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Contains230 cal
    Servings2 people
    Source
  11. nutrition [Vitamin B9] search - bulgur eggplant | Recipe Finder - page 3
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